My Oura ring and I are close.
Every morning, before I put on my glasses and right after I shuffle out from under my comforter, I check my Oura app and for 7 seconds contemplate the non-jewelry silver band on my index finger. My Sleep Score rarely surprises me, sure, but this is how it’s gone, more or less, every morning sometime between 6 and 7 AM for the last three years of my life, since I got my first Oura ring in August 2023.
