One of the basic facts of most diets is that, if you burn more calories than you consume, you will lose weight. However, there are no end of different diets that you can use to achieve this.
Searching for diet advice online can be exhaustive and frequently lead to biased or unreliable sources. However, by better understanding the most common types of diets, you can decide which one works best for your lifestyle and overall goals.
Nutritionist Anthony O’Reilly, from the fitness experts BarBend, spoke to the Mirror about which diets have become the most popular online, as well as the pros and cons of each, potentially, fad diet.
