Poor sleep does not always come from staying up too late. Sometimes the problem starts with a morning coffee that lingers into bedtime, a medication taken at the wrong hour, or a bedroom that feels comfortable but quietly disrupts rest. Even spending extra time in bed can backfire when frustration turns bedtime into a nightly performance review.
The reasons behind restless nights range from ordinary habits to medical conditions that deserve attention. The challenge lies in recognizing which factors fit your situation. A few small clues can reveal why sleep keeps slipping away, even when you follow what seems like a perfectly sensible routine.
