Get all your news in one place.
100's of premium titles.
One app.
Start reading
Woman & Home
Woman & Home
Lifestyle
Kat Storr

Not keen on sit-ups? Jessica Alba's PT has a 3-move core workout that boosts strength and stability without them

Jessica Alba next to woman doing Jessica Alba's workout from PT using yoga mat for core exercises.

Ramona Braganza has been by Jessica Alba’s side as she's trained for various action films and become a mother to three children. In recent years, the PT has helped the star through a spate of sports injuries, and the two often share their workouts on Instagram.

Braganza, who works with Scarlett Johansson, Halle Berry, and Jessica Biel, is known for her 3-2-1 workout method. For her, this involves three cardio exercises, two circuit exercises and one for your core.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.