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Tom’s Guide
Tom’s Guide
Technology
Nick Harris-fry

Nike Vaporfly 3 vs Nike Alphafly 3 — which should you buy?

NIke
Nike Alphafly 3 and Nike Vaporfly 3 running shoes.
Nike Vaporfly 3

The Nike Vaporfly 3 is a great racing shoe with a lighter, nimbler design than the Alphafly 3, which makes it ideal for shorter events.

For

  • Lighter than Alphafly 3
  • More agile around corners
  • Cheaper than Alphafly 3

Against

  • Less bouncy than Alphafly 3
  • Outsole is not durable
Nike Alphafly 3

The Nike Alphafly 3 is a bouncier, more propulsive shoe than the Vaporfly 3 and more comfortable over long distances, but it's also heavier and more expensive.

For

  • Comfortable, efficient ride
  • Very propulsive ride
  • Extra pop from Air Zoom pods

Against

  • More expensive than Vaporfly 3
  • Heavier than Vaporfly 3
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