Fans have noticed the drastic weight loss of "To Die For" star Nicole Kidman. As per a report, she is 25 pounds below the typical weight for her height; she is 5 feet 11 inches tall.
Nicole Kidman, born in 1967 in Honolulu, Hawaii, is a highly acclaimed Australian-American actress known for her versatility and compelling performances. Her career spans decades and includes iconic roles in films such as "Moulin Rouge!", "The Hours," and "Big Little Lies." Kidman has won numerous awards, including an Academy Award and multiple Golden Globes. Beyond acting, she is recognized for her advocacy work, particularly for women's and children's rights. Kidman continues to captivate audiences with her talent, grace, and dedication to both her craft and humanitarian causes worldwide.
Physical fitness tips from Nicole Kidman
Nicole, who hails from a family of marathoners, embraces a diverse array of physical activities to maintain her fitness. Alongside running, she finds enjoyment in hiking, yoga, skiing, and horseback riding. Reflecting on her approach to staying fit, she told the Los Angeles Times in August 2014, "I've discovered that variety is key. Thinking you'll run five miles every morning forever gets monotonous; mixing it up keeps me motivated and eager to stay active."
"I pretty much eat anything, but all in moderation"
Nicole Kidman believes that a balanced diet is the key to good health. Nicole shared with the Los Angeles Times in 2014 that she adopts a flexible approach to her diet, stating, "I'm not overly strict. I pretty much eat anything, but always in moderation."
She prefers for a balanced approach to eating, aiming for an 80% healthy diet while allowing room for occasional indulgences.
"It's about finding your own path—sometimes it shifts to 70%," she elaborated in the interview. "That's why I explore natural health remedies to maintain my energy and vitality."
Homemade warm bread with Reggiano is her favorite food
While her favorite treats are carbs and cheese, the Boy Erased star had revealed in 2015 that homemade warm bread with Reggiano is her favorite food. Nicole's a true bread lover!
Homemade warm bread with Reggiano cheese offers a delightful culinary experience. The freshly baked bread, still warm from the oven, exudes a comforting aroma that fills the kitchen. Slicing into its crust reveals a soft, airy interior perfect for pairing with shavings of Reggiano Parmesan cheese. The cheese, known for its rich flavor and granular texture, enhances each bite with its nutty and savory notes, complementing the bread's rustic simplicity. Together, they create a harmonious combination of textures and flavors that elevate a humble loaf into a satisfying and indulgent treat, perfect for any meal or as a standalone delight.
“She tends to lose weight when she’s overworked”
In December 2023, a report by InTouch revealed that she tends to lose weight she is overworked quoting an insider. As per the report, "Some believe Nicole needs to slow down. “She tends to lose weight when she’s overworked,” notes the insider, adding that even an A-list Oscar winner can’t escape Hollywood’s demanding beauty standards, which have led to her being criticized for dressing in age-inappropriate outfits in photo shoots to maintain her youthful appearance. “And on top of dealing with all that public criticism, she’s not giving herself enough time to recover from the constant strain of travel and long working hours. She doesn’t have the comforts of home and barely sees her family, which is difficult for her and could explain why she doesn’t seem like herself.”
Can workaholism lead to drop in weight?
Being a workaholic can pose challenges to weight loss due to several interconnected factors. Workaholics often prioritize work over self-care, leading to irregular eating patterns, reliance on convenient but unhealthy foods, and lack of time for exercise. Stress, common among workaholics, can trigger emotional eating or cravings for comfort foods high in sugar and fat, further complicating weight management efforts.
Maintaining a healthy work-life balance is crucial. Prioritize meal planning and preparation to ensure nutritious options are readily available. Schedule breaks for physical activity, even short walks or stretching sessions, to boost metabolism and reduce stress. Seek support from colleagues or family members to encourage healthy habits and accountability.
Mindful eating practices can help workaholics stay attuned to hunger and fullness cues amidst hectic schedules. Avoiding excessive caffeine and alcohol, which can disrupt sleep and contribute to weight gain, is also beneficial. Setting realistic goals and celebrating small achievements, like preparing a balanced lunch or taking regular breaks, fosters motivation and sustainability in weight loss efforts.
