New Research Shows Any Activity, Even Sleeping, Benefits Heart Health

Any activity is better for your heart than sitting - even sleeping, according to new research. KAROLINA GRABOWSKA/PEXELS

Any activity is better for your heart than sitting – even sleeping, according to new research.

The British Heart Foundation (BHF) study, published in the European Heart Journal, is the first to assess how movement behavior across the day is associated with heart health.