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The Times of India
The Times of India
Lifestyle
etimes.in

Natural light vs artificial light: How their exposure affects human health

Mental Health

Light is an essential component of human life, influencing not only our ability to see but also our overall health and well-being. The type of light we are exposed to—natural or artificial—can have profound effects on our physical and mental health.

Our current lifestyle makes us more accessible to artificial light than natural light. The impact of light on human health is poorly understood, despite the profound impact it has. With this in mind, it is imperative to discuss what effect the types of light have on the human body.

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