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Fit & Well
Fit & Well
Health
Amber Nelson

My high-protein overnight oats recipe keeps me full all morning—and it’s only 300 calories

Two jars of overnight oats topped with blackberries.

Overnight oats is a perennial favorite for people who meal prep, but it never gets old. There are so many ways to change up the macros and flavors, which is why it’s so enduringly popular.

I recently bought some cute jars on Amazon and knew that I had to put them to use immediately. Overnight oats seemed like the perfect way so I created this new twist on overnight oats with a few extra ingredients that helped to pack in more protein and more flavor.

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