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Fit & Well
Fit & Well
Health
Sam Rider

My first reformer Pilates class made me rethink everything I thought I knew about building muscle

Joseph Pilates
Woman and man exercising on reformer Pilates machines in a fitness studio. They are holding light dumbbells.

I might be a bit late to the reformer Pilates party but having had my first taste during a male-only class hosted by Avalon Pilates in southwest London I'm a convert.

I've been lifting weights and playing sports for well over 20 years, and I've picked up my fair share of injuries. After my first ACL tear I tried mat-based Pilates to speed up my recovery with impressive results, so I was eager to give the reformer variety a try.

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