A mum who overhauled her diet and lost eight stone in the process is sharing her top diet tips to success, in the hope of encouraging others to lead a more healthier lifestyle in the new year. Sinead McCarthy weighed 20 stone at her heaviest.
The beautician put on weight during the first lockdown. She was eager to lose weight and put new habits in place which would see her eat healthier food and move more.
One of Sinead's previous eating habits before her dietary change included polishing off family-sized chocolate bars every night. Sinead knew she had to change and enlisted the help of a coach, who helped her drop five dress sizes from 22 to a 12, reports the Liverpool Echo.
