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The Guardian - UK
The Guardian - UK
Lifestyle
Esther Clarke

Miso butter baked cod with gingery cavolo nero and rainbow carrot rice – recipe

Miso butter baked cod with gingery cavolo nero and rainbow carrot rice.
Miso butter baked cod with gingery cavolo nero and rainbow carrot rice. Photograph: Luke J Albert/The Guardian. Food stylist: Tamara Vos. Prop stylist: Anna Wilkins. Food assistant: Katie Smith

This meal is ideal for impressive, yet straightforward, midweek dining. You use the same pan to cook the rice and vegetables before adding fillets of cod, which are then steamed to perfection.

The seasonal vegetables from the Tesco Finest range add a burst of colour to this dish and bring lovely layers of flavour – the rainbow carrots are sweet and vibrant and the cavolo nero, rich and peppery. The Tesco Finest wild cod loins are delicate and flaky, and topped with umami-rich miso butter. The whole thing is infused with sesame and ginger, making this a fragrant winter treat.

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