Dr Michael Mosley has shared some of the things he does and eats in order to speed up his metabolic rate, which are all simple enough for us to add into our daily routines.
Dieting guru and author of the hugely popular Fast 800 books, Michael is no stranger to sharing his weight loss advice online amongst fans and helping them to reach their goals.
Often, people reach out and ask him for help with specific issues they're having - such as still putting on weight despite eating a healthy and balanced diet.
