Dr Michael Mosely, the man behind popular diet trends 5:2 and the Very Fast 800 Keto, has shared one particular food that those wanting to trim down should eat for their first meal of their day in order to lose weight successfully.
While a diet of Mediterranean foods - healthy fats and oils, full-fat yoghurt, nuts, fibre, dairy, an array of multi-coloured vegetables and proteins - for both the 5:2 and The Very Fast diet is encouraged, the expert advocates that a key breakfast ingredient you should be starting your day with is the humble egg.
In a post on his website, Dr Mosley said: "Start the day with eggs. Boiled, poached, scrambled or as an omelette - they'll keep you feeling fuller for longer compared to cereal or toast."
