No matter how much sleep you've gotten the night before, trying to drag yourself out of bed and wake up in the morning can be a struggle.
But as well as having a shower and a cup of coffee to improve your alertness, doing some simple movements as soon as you waken can do wonders for your mind and body in the morning.
Dieting expert Michael Mosley, inventor of the 5:2 diet, says that certain stretches are ideal for doing before you've even got out of bed as they help to prepare you for the day ahead.
