Snacking is a habit we all indulge in, whether it be from hunger, thirst or just plain boredom.
Healthy snacks are recommended to keep energy levels up through the day, but when it comes to weight loss, excessive grazing on junk food can put a dent in slimming efforts. While the thought of giving it up entirely can be daunting, one health expert has shared his tips to keep the cravings at bay.
Diet guru Michael Mosley has shared some nifty health tips to give up snacking - and one urges people to eat more of a surprising food group. According to the creator of the Fast 800 diet, eating the right fats is "crucial" to curb appetites and keep you away from the snack cupboard.
