While many of us opt to put our phones down early in order to get a better night of rest, Michael Mosley has urged people to think about what they eat before bed in order to get a more peaceful sleep.
The heath expert has warned that what you eat before trying to get some shut eye can impact how easy it is to fall asleep, with foods laden with sugars and processed ingredients able to keep you up into the wee hours.
Posting on @thefast800_official Instagram, Michael wrote: "While a hot shower before you settle into bed, less screen time and a dark room will help, you may not realise food can help you sleep and what you eat may have the biggest influence on your quality night’s rest.
