The holiday season is a time for relaxing and the same can be said for our eating habits.
It is perfectly acceptable to indulge in festive chocolates, puddings and cocktails over Christmas, so you may still find yourself craving the sweet stuff more than usual by the end of the festive period.
Luckily, Michael Mosley has shared some health advice to help you beat those sugary desires and one includes axing low fat dairy products - which are laden with hidden sweeteners.
