Breakfast is the most important meal of the day, and there are always plenty of options for you to pick from.
However, if you’re watching your weight, the options can sometimes seem limited. Diet expert Michael Mosley suggests eating eggs for breakfast if you're looking for " rapid weight loss ".
Back in 2019, Dr Mosley spoke about the benefits of eating just 800 calories a day to lose weight quickly, and how making eggs - which can be filling – a key part of your diet can help you consume fewer calories overall.
