Weight loss expert Dr Michael Mosley has warned people to reconsider cutting out out dairy. The health expert said he now only drinks full fat milk since examining the evidence.
As full fat cow's milk is known to have a higher fat content, many people have switched to low fat options or non-dairy milks. Mosely even claims that plant based alternatives could do more than than good.
Posting on his Fast 800 Instagram page, the presenter explained that unless you really understand what is involved, switching from dairy milk to plant based alternatives could be bad for your body. He claimed these non-dairy options could negatively impact the bones, heart, and the brain.
