It can be easy to let your health slide, especially when you're kept busy with the hectic challenges of every day life.
While you may not realise it, overdoing it at work or at home can wreak havoc on your body. This is known as burnout - a state of physical and emotional exhaustion due to being overworked.
In 2019, it was officially recognised by the World Health Organisation (WHO) as an “occupational phenomenon”. Worryingly, many can be unaware that they are suffering from this state, as they consider it part of their normal routine.
Mental exhaustion can occur when your brain receives too much stimulation or has to maintain an intense level of activity without rest, says Healthline.
This intense exhaustion can occur after long-term stresses most commonly at work, or when a person has worked in a physically or emotionally draining role for a long time,
It’s important to note that mental exhaustion is not always work-related as an array of events can trigger the condition.
Here are the burnout warning signs you should look our for, as reported by the Mirror.
Symptoms of mental exhaustion
Unhealthy habits
When feeling severely mentally exhausted, turning to substances to help provide a boost is all too common.
“Mental fatigue can take an even harder toll on those who already have a substance use disorder,” explains WebMD.
The link is often because drug addiction “changes parts of the brain that help you manage stress and compulsive behaviour”.
Pains and aches
Complaints such as headaches, sore muscles, back pain or stomach issues are all commonplace with mental exhaustion.
“If you have an ongoing illness, such as fibromyalgia, you may hurt a little bit more than usual,” adds WebMD.
Lack of sleep
Previous research found that people who have jobs with a high “cognitive workload” report more symptoms of insomnia than those who don’t have mentally exhausting work.
These sleep problems arise due to the emotional side effects of mental fatigue like anxiety or depression. A lack of shut-eye can make mental fatigue worse.
Coincidentally, being in a constant state of alertness and worry makes it harder to get a good night's sleep.
Other signs of burnout include:
Feeling tired or drained most of the time
Feeling helpless, trapped and/or defeated
Feeling detached/alone in the world
Having a cynical/negative outlook
Self-doubt
Procrastinating and taking longer to get things done
Feeling overwhelmed.
Triggers for mental exhaustion include:
- Having a demanding or high-pressure job
- Working long hours without taking time off to rest
- Experiencing financial stress
- Job dissatisfaction
- Providing care for a loved one who’s ill or has special needs
- Living with a chronic illness or mental health condition
- Losing a loved one
- Having a baby
- Lack of work-life balance or emotional support.
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