An expert has shared the eating habit that should be avoided, as doing so can ease menopause symptoms. Ditching sugary snacks could be key keeping symptoms at bay.
However, according to registered nutritional therapist Sue Camp, where you eat can also have an impact on hormones, not just what and when you eat. The expert claims that eating in front of a screen could worsen the drop in oestrogen that can come with the menopause.
The expert advises eating away from your desk and screens and slowing down. She adds that you should chew more and be present and be grateful.
