If you're a fan of Mel Robbins’ Let Them theory, or her seven 'tiny habits' to make your life better, you might want to try out the 'neurocycle' method she discussed recently on her podcast.
Speaking to cognitive neuroscientist Dr Caroline Leaf, Mel was hugely impressed by the documented results of the five-step 'formula' that helps to train your brain into thinking more positively and helps to reduce stress, anxiety and depression.
