Get all your news in one place.
100's of premium titles.
One app.
Start reading
Daily Mirror
Daily Mirror
Jessica Knibbs

Meditation as effective at treating anxiety symptoms as antidepressants, says new study

Millions of people in the UK suffer with anxiety, a mood disorder which brings with it feelings of worry, fear and unease.

It is described as a natural human response when there is a perceived threat. The sensation is said to impact a person’s thoughts, feelings and physical sensations.

Having anxious feelings occasionally is normal, but some people find it hard to control, or feelings are more constant and affect their daily lives. It can affect people regardless of age, with some suffering crippling symptoms associated with the mood disorder.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.