Millions of us take vitamins and minerals every day hoping to improve our overall health, and when we’re sick we increase our nutrients in a bid to heal quicker.
While most people get what they need by eating healthily, others want a little extra nutrient boost, and get that through supplements.
However, some people don’t know that you have to be very careful about what you take and when, as mixing certain pills can cause problems with your health rather than benefitting it.
