If you're a regular treadmill user and want to maximize your cardio routine for weight loss, there are a few key factors to consider. We connected with Ronny Garcia, a Certified Personal Trainer from Blink Fitness, to break down the ideal speed and duration for walking on a treadmill to shed those unwanted pounds.
When it comes to the speed, Garcia suggests aiming for a brisk pace that elevates your heart rate and makes you break a sweat. The goal should be to walk at a comfortable pace where you can still carry on a conversation. A general guideline for effective weight loss is to aim for a pace of three to four miles per hour. This pace should be sustainable for 30 minutes to an hour. As you progress and gain more fitness experience, you can increase the speed and even incorporate intervals of jogging or running.
