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Daily Mirror
Daily Mirror
Entertainment
Nia Dalton

Mark Wright's daily diet that he treats like a job and how he helped Arg lose 13st

When Mark Wright isn't busy presenting a television show or spending time with his wife Michelle Keegan, you'll find him working out in his £3.5 million Essex mansion - or tucking into a handful of nuts.

The former The Only Way Is Essex star has long maintained a healthy and impressive fitness regime, even launching a gymwear brand and online coaching app to help motivate his 1.8 million fans.

But despite how easy the 36-year-old makes it look to run the London Marathon and lift his bodyweight doing pull-ups, a whole lot of determination, self-control and strict planning goes into it.

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