An 89-year-old who looks 20 years younger puts his youthful appearance down to daily stretching exercises, yoga - and a strict skin-care routine. Robert Eddison has shared the simple routines he believes have kept him youthful and in shape up until now.
He adheres to a simple exercise routine every single day that he started in his thirties after suffering from back problems. Robert said: "My back was so bad it skewed to the right. So I decided to fix it, and I went to an osteopath who worked himself out of a job.
"He recommended these two to four minutes of stretches before I get up and it was incredible." Since then, Robert, a writer from Marble Arch, London, has been coupling daily stretching exercises before he gets up with a 30-minute yoga or swimming session.
