Get all your news in one place.
100's of premium titles.
One app.
Start reading
The Independent UK
The Independent UK
National
Maria Cheng

Making any New Year’s resolutions? Here are some tips to help make them stick

New Year Lynn Bufka
Be Well-New Year's Resolutions - (AP)

As the new year dawns, so too does the opportunity for change.

Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
New Jersey man allegedly hurls racist slurs at a stranger in a Walmart parking lot. Then he refuses to leave his car: ‘Get out of the car, boss’
He had plenty to say through the window.
We Got This Covered
We Got This Covered
If Shane Gillis wants to offend women, he could at least try being funny
ANALYSIS: The most offensive part of Gillis’s ‘women as wh***s’ segment was how deeply mediocre it is, writes Holly Baxter
The Independent UK
The Independent UK
'I Don't Wanna Deal With Being Naked With a Stranger': Amanda Seyfried Turns Down TV Show Role Over Sex Scenes
Amanda Seyfried said she declined an unnamed television project because of its frequent sex scenes, explaining that motherhood has changed how she sets boundaries around on-screen intimacy
International Business Times UK
International Business Times UK
Khloé Kardashian's 'Watch Until the End' Message Targets Criticism of the Family's AI Season Opener
Khloé Kardashian has defended The Kardashians' unusual season-eight opening, urging critics to watch the full AI-themed sequence before judging its satire about technology and authenticity.
International Business Times UK
International Business Times UK
Kelly Clarkson Slams Brooklyn Store Clerk Who Allegedly Used a 'Condescending Tone' Over $15,000 Item
Kelly Clarkson and Brooklyn boutique Art of Play have offered conflicting accounts of a disputed encounter involving a $15,000 mechanical singing bird and claims of rude treatment.
International Business Times UK
International Business Times UK
Dan Levy hits out at Shane Gillis over ‘misogynist’ comments in SNL monologue
Stand-up Gillis, who was fired from the comedy show in 2019, branded women at the gym ‘wh***s’
The Independent UK
The Independent UK
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.
Download on the AppStore Get it on Google Play