If you’ve spent any time on social media recently, you’ve probably found yourself wondering whether you should be taking a magnesium supplement. There’s no shortage of influencers listing all the benefits that different types of magnesium supplements have – from boosting brain function to helping ease anxiety and improving sleep.
Indeed, magnesium is an essential mineral involved in hundreds of processes in the body. It helps muscles and nerves work properly, supports energy production and contributes to the maintenance of strong bones and teeth.
