Jamie Laing has shown off his incredible weight loss transformation as he opened up about his fitness journey.
The former Made in Chelsea star, 33, said he has been too "embarrassed" in the past to talk about going to the gym but was encouraged to after seeing a before and after photo of himself. Jamie took to Instagram to share the dramatic change in his body.
He posted a topless pic of himself before he started his journey and a more recent snap in which he shows off his chiselled abs. Jamie also posted an image of himself wearing black workout gear.
He captioned the post: "Right here goes…. I’m never somebody to post about going to the gym or what I’m training bla bla bla - perhaps because I feel a little embarrassed about doing it.
"Anyway a few weeks ago I started training with this hero @shaunstafford. Today he sent me this before and after photo and it took me by surprise, in a good way, so you know what 'F**k It!'
"Turns out training weights, having a good diet and not just doing cardio can make a difference to body and mind!!"
He added: "Right V cringe and enough said…. Let’s see what happens in a few more weeks."
Friends and fans were impressed with Jamie's results and the post has now had more than 34,000 likes.
Vicky Pattison said: " You look great son!!! Well done," while Gorka Marques wrote: " Yeah boy!!!"
Matt Willis added: "Yes mate!!! Epic work brother!!!"
One fan commented: "What an amazing difference, looking trim."
Someone else said: "You’re looking really good Jamie! Keep up the good work," with a third adding: "Insane results great motivation."
The reality star recently made headlines after appearing on Good Morning Britain to discuss his wedding plans with fiancée Sophie Habboo.
Sophie was left mortified after she accidentally revealed their wedding date on live TV.
Host Richard Madeley asked the couple when they plan on getting married when she said: "May 19th next year," before gasping.
Jamie was shocked and added: "I can't believe..."
"Oh my god, was that a secret?" Kate Garraway asked before Sophie flailed her arms and added: "I just outed it!"
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