Summer is the UK’s best-loved season. It’s easy to see why, with the warmer, sunnier weather it brings. But the temperature isn’t the only reason people prefer midsummer to the dark days of winter. Many also report their mood is better during the warmer months.
But why is it that our mood changes so much through the seasons? While there are many complex reasons why the weather can have such a significant affect on our mood and wellbeing, the key answer lies in our brain – and the way almost all of our body’s systems are hardwired to respond to what’s going on around us.
