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The Conversation
The Conversation
Saskia Sivananthan, Affiliate Professor, Department of Family Medicine, McGill University

Lifestyle changes can reduce dementia risk by maintaining brain plasticity — but the time to act is now

Dementia Brain Disease Alcohol
Lifestyle changes may be our best hope of delaying dementia or not developing dementia at all. (Shutterstock)

Walk 10,000 steps a day, cut back alcohol, get better sleep at night, stay socially active — we’re told that changes like these can prevent up to 40 per cent of dementia cases worldwide.

Given that dementia is still one of the most feared diseases, why aren’t we pushing our doctors and governments to support these lifestyle changes through new programs and policy initiatives?

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