"The harsh truth is that we're all sleeping wrong and we have been for a long time" James Leinhardt smiles at me. It's clear that this isn't the first time that he's delivering this news. In fact, if you track back James' rich history as a sleep posture specialist, he's been telling us this for decades. It's just that now, with the help of TikTok and his mini skeleton, the word is spreading.
I thought I had my sleep set-up sorted. I've selected and tested enough mattresses to find the perfect firmness for me. I've invested in some nice, cooling bed sheets and sorted out the tog of my duvet. However, James promised me that I wouldn't be getting restful, refreshing sleep without the right pillow. If what you're sleeping on right now is a lump of feathers (I was once guilty of this too), chances are, what's waking you up in the night or making you feel achy in the morning is your guilty pillow.
