The internet is full of people who want to tell you what to do and what to eat. “You need this $80 piece of jade!” they might say, or “make sure to have a glass of raw eggs in the afternoon.” It can be hard to block out every voice claiming sweetly that it wants to make you just a little bit better, but avoiding fads and sticking to things proven to make you feel good — sleep, friendship, spinach — goes a long way. Unless you’re an actual dog.
