
How many steps must a person walk to achieve vital health outcomes?
New research challenges the mantra of 10,000 steps a day as the gold standard for lowering risk of cardiovascular disease, dementia, depression and other illnesses.

How many steps must a person walk to achieve vital health outcomes?
New research challenges the mantra of 10,000 steps a day as the gold standard for lowering risk of cardiovascular disease, dementia, depression and other illnesses.