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Fortune
Fortune
L'Oreal Thompson Payton

Lazy Girl Workout: The 10-minute exercise trend can work for anyone, experts say

Mature woman exercising on the floor in front of laptop in the living room at home (Credit: Getty Images)

After working all day and commuting home from the office, it’s only natural to want to dive headfirst into your sofa and stay there all day. Netflix and chill? Yes. Work out and be productive? No. But there’s a way you can do both with the lazy girl workout (LGW).

The latest in a long line of “girl” trends (see: lazy girl job, girl dinner, girl math, and so forth and so on), the LGW is exactly as it sounds: a workout you can do when you don’t feel like working out.

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