Keith Duffy admitted he felt self-conscious and depressed before his recent weight loss of over two stone.
The singer took to Instagram to discuss his transformation, which was motivated by his recent Boyzlife tour. Keith and former Westlife singer Brian McFadden formed the hybrid musical duo in 2016, which recently toured across the UK.
Keith said he embarked on a training programme 12 weeks before the Boyzlife gigs in order to get back in shape. He cut out alcohol and adhered to a strict diet to achieve his goal.
