Since she married Prince William in a fairytale wedding ceremony at Westminster Abbey in 2011, Kate Middleton, now known as the Princess of Wales, has become a royal fashion icon. Aside from her sense of style, the Duchess of Cambridge, and now Cornwall, is known for her slender physique.
Kate has a fervent love of sport, and her workouts are certainly no joke; a challenging combination of cardio and strength training is part of her everyday routine. The 40-year-old's dedication to staying fit and active is enviable to some, and her secret lies in the combination of various exercises and activities which are great for engaging different muscle groups.
For those hoping to emulate Kate's figure, or are looking for workout routine inspiration, fitness expert Isaac Robertson of TotalShape has broken down the basic elements of Kate's routine. Isaac has also explained how to do the exercises properly to get the most out of them.
