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The Independent UK

National

Laura Ungar

Three ways you can eat and drink away common symptoms of jet lag

Thousands of Brits will be travelling abroad this summer - (PA)

The dream of a perfect holiday can quickly turn into a disorienting struggle, as jet lag threatens millions of travellers during the peak season.

This common affliction brings with it a host of unpleasant symptoms, from disturbed sleep and daytime exhaustion to headaches and uncomfortable gastrointestinal issues.

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