Jennifer Aniston’s fitness regime ‘effective’ for women during menopause – study

Jennifer Aniston’s fitness regime is ‘effective’ for women around the time of menopause, a new study suggests (Ian West/PA) - (PA Archive)

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.

Academics from the University of Exeter set out to examine whether Pvolve – an at-home low-impact resistance exercise programme – could improve strength, balance, and body composition.