Jennie Garth recently opened up to her fans about her struggles with menopause, describing it as a 'daily minefield' both physically and mentally. The actress, known for her role in 'Beverly Hills, 90210,' shared a candid Instagram video of herself working out in the gym, where she expressed her challenges with staying motivated to exercise.
Garth attributed her difficulties to her busy travel and work schedule, body pain, and the effects of menopause. She emphasized the importance of showing her body grace during this period of significant changes. The actress acknowledged that her body sometimes feels like it is 'fighting against' her, making it harder to maintain her workout routine.
During a podcast episode of 'I Choose Me With Jennie Garth,' the star delved deeper into the topic of menopause with specialist Dr. Mary Claire Haver. They discussed common symptoms such as night sweats, joint pain, and the societal stigma surrounding menopause.
Garth highlighted the importance of normalizing conversations around menopause, stating that it is a natural phase that half the population will experience. She expressed her commitment to using her platform to destigmatize menopause and encourage women to openly discuss their experiences.
In her message, Garth also expressed gratitude towards her personal trainer for supporting her through the challenges she faces due to menopause. She emphasized the need to prioritize self-care and listen to her body's needs during this transitional period.
