Former NFL star Jason Kelce recently announced his retirement from the league and shared his plans to focus on his health. In a podcast episode with his brother Travis Kelce, Jason expressed his desire to shed some weight now that he's no longer playing as an offensive lineman. He mentioned aiming to reach 250 lbs, having already started working towards this goal by tracking his calorie intake using the MyFitnessPal app.
While Jason is determined to slim down, he made it clear that he won't be following extreme diets like going vegan or keto. Instead, he emphasized the importance of maintaining his protein intake to preserve muscle mass while reducing overall calories to achieve weight loss.
