Dr Michael Mosley has shared a food type people can include more of in their diet to aid rapid weight loss.
The TV doctor is the resident weight loss expert on This Morning when he shares tips on how people can shed pounds. The health guru's programmes have also won a number of awards, and he was named "medical journalist of the year" by the British Medical Association for a ground-breaking programme on Helicobacter pylori.
The 64-year-old founded the 5:2 diet which has helped thousands of people achieve their weight loss goals. Dr Mosley also created the Fast 800 Diet, which is a short-term diet that claims to boost rapid weight loss.
