Good Morning Britain's Susanna Reid has shared two words of advice to achieve weight loss goals.
The broadcaster is renowned for her role as lead presenter on the ITV news programme. Susanna interviewed popular chef Gregg Wallace on yesterday's episode.
The 58-year-old stunned fans when he unveiled his five stone weight loss transformation. People are searching for diet tips at the start of the New Year and Susanna revealed Gregg's simple advice.
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She shared a snap of the two on Instagram alongside the caption: "He lost five stone so he knows the secret: stop snacking."
Susanna has previously opened up on her weight loss journey as she revealed how she lost 1.5 stone without going to the gym. The 52-year-old mum-of-three said in 2018: "I stopped going to the gym, I found it made me too hungry. I've levelled out, I lost a stone-and-a-half and that's enough, and I don't go to the gym."
Back in 2019, Susanna told the magazine Prima how her weight loss journey started when she'd seen the GP about skin problems. Her doctor said the star was at the top end of her height's BMI and recommended she lose weight.
Susanna set out to eat healthier and cut out snacks amid her busy work schedule, noting that she feels 'fantastic'. She told the outlet: "This time last year, I went to the doctor with a skin problem and he told me I could do with losing some weight. It turned out I was at the upper end of my BMI and, I have to admit, I'd been feeling a little heavy for a while. I've lost a stone and a half since then and I feel fantastic."
Susanna cut out cravings after identifying the source as her very early 4am wake up time. She told Lorraine Kelly: "It can creep up without you noticing, and what I did was cut out snacking. I found waking up so early in the morning you're in a sort of energy deficit.
"All your body can think is have toast, have biscuits, have calories, and you can pile [weight] on really quickly."
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