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The Conversation

Ken Nosaka, Professor of Exercise and Sports Science, Edith Cowan University

It's OK to aim lower with your new year's exercise resolutions – a few minutes a day can improve your muscle strength

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One of the most popular new year’s resolutions is to exercise more. Many of us set ambitious goals requiring a big, regular commitment, but then abandon them because they’re too much to fit in. Plans to exercise more in the new year are often broken within a month.

So how can we exercise more regularly in the new year?

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