If you're someone who's curious about the best yoga poses for flexibility, know this: there are hundreds of different types of yoga, but they'll all improve how well you can bend. From vinyasa yoga to ashtanga yoga, all forms of the workout promise whole heap of mental and physical health benefits.
One of the biggest perks of yoga, without doubt, is the flexibility. In a 2021 study from Frontiers in Public Health, they found that just ten yoga sessions were enough to improve women's flexibility in two classic tests: the sit and reach test, where participants sit on the floor with their legs straight and reach as far towards their toes and possible, and the side bend test, reaching one arm overhead as you bend sideways. An added bonus: researchers suggested that just one yoga session weekly is enough for significant stretch gains.
