A two wheeled commute might just be the most underrated fitness hack there is. For nearly 20 years I rode 6.5 miles to and from work each day. Coming from a racing background, and a few years of riding thousands of miles in training each year, I thought nothing of those miles. Simply a means to an end, and barely worth getting kitted out for.
But when our offices moved and that commute stopped, it took just a few days to realise how valuable those daily miles were. Just 20 - 30 minutes of pedalling twice a day brought amazing fitness benefits that I didn't even notice.
