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Sophie Scott, Associate Professor (Adjunct), Science Communication, University of Notre Dame Australia

It's beginning to look a lot like burnout. How to take care of yourself before the holidays start

WHO
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It’s getting towards the time of the year when you might feel more overwhelmed than usual. There are work projects to finish and perhaps exams in the family. Not to mention the pressures of organising holidays or gifts. Burnout is a real possibility.

Burnout is defined by the World Health Organization (WHO) as having three main symptoms – exhaustion, loss of empathy and reduced performance at work.

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