Is it really healthier to eat salad before carbs? Here’s what the science says

Eating your meal in a particular order could minimise your glucose spikes – but the evidence isn't particularly strong. Photo: Getty

Biochemist and author of the Glucose Revolution Jessie Inchauspé says tweaking your diet can change your life.

Among her recommendations in the mainstream media and on Instagram, the founder of the “Glucose Goddess movement” says eating your food in a particular order is the key.